Resources for better senior fitness.
Exercising your body and mind.
Keeping your body and mind active is key to staying healthy and feeling your best. According to the National Institute on Aging, emerging scientific evidence suggests that people who exercise regularly not only live longer, they live better. At any and every age! Even if you have mobility issues or require assisted living, there are always things you can do to stay physically and mentally fit—especially at The Legacy at North Augusta!
Here in our Staunton, Va., senior living community, we create opportunities. There’s no need to join a gym: We already have one! When you make your home at The Legacy, you enjoy the convenience of our on-site fitness room and daily exercise classes—including weight training, gentle chair routines and more. You also benefit from built-in workout buddies: your friendly neighbors at The Legacy! In fact, residents often lead many of the classes. They’ll tell you it’s a highlight of the day. When you exercise with friends, you enjoy it more and stick with it. The mutual support and encouragement to succeed makes workouts easier. Through exercise you can have more energy and feel better.
Schedule a Visit, tour our fitness rooms, and see how much more life you can have in your senior living!