Strengthen Your Back to Ease the Pain!

Helpful resource: Access below!

Strengthen Your Back to Ease the Pain!

Helpful resource: Access below!

In older adults, back pain is a very common issue, but it can be avoided by strengthening your back and core. There are plenty of senior-friendly back exercises you can do that may help relieve pain and prevent injury. 

Check out how these back exercises can help you by accessing our download below!

DOWNLOAD HERE

 

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