The Benefits of Walking Daily

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The Power of Walking Daily

Access our free download

The act of walking—a seemingly mundane activity—holds the potential to be a transformative force for both body and mind. By dedicating just 30 minutes each day to walking you can bolster physical fitness and nurture mental well-being. Below is a helpful download with seven important reasons why walking daily improves your health:


Celebrate Oktoberfest and learn about Assisted Living and Memory Care

Wednesday, October 18 | 4-5:30 p.m.

The Legacy at North Augusta
1410A North Augusta Street
Staunton, VA 24401

WILLKOMMEN (welcome) to The Legacy at North Augusta–A National Lutheran Community! Autumn is finally on the horizon, and it is time for one of our favorite celebrations, Oktoberfest. You’re invited to join us for an afternoon to enjoy freshly made traditional German foods including soft pretzels served with a lager cheese, sausage and sauerkraut, apple streusel and more!

While you’re here, you’ll have the opportunity to learn how The Legacy enhances life for older adults who need assisted living or memory care services. You’ll be amazed to see how our dining, ConnectedLiving programming and quality of care has redefined the way residents and families think about assisted living, memory care and what it means to age well.

Seating is limited. Please RSVP by October 11.